Breath out as you Push Left arm out to the side with Index finger pushing up to sky with fingers curled slightly inward while opening the chest as right arm pulls to the right, chest level in a gentle fist as if pulling a bow.Separate feet and bend knees into horse stance (mabu), then hold hands in front of your chest as they cross each other, palms facing in as if holding a tree.It is said to exercise the waist area, focusing on the kidneys and spleen. While in a lower horse stance, the practitioner imitates the action of drawing a bow to either side. Pull bow and shoot arrow to open the lung meridian channel in Horse stance Repeat 8x, then begin closing posture to gather energy in by bringing feet together shoulder width, as you separate arms out to side palm up to shoulder height then bring arms back down palm facing downward to resting position.Ģ.Pull down both hands from outside downward low away from body as you slightly bend knee, and return arms to side as you straighten legs.then rotate palm facing forward ,as you straighten legs breathing out and follow rotation pushing up hands to sky and hold for three seconds.Set feet shoulder width apart, Bend knees slightly as you lift up palms inward facing toward chin as you breath in,.It consists of an upward movement of the hands, which are loosely joined and travel up the center of the body. Upper Burner is heart and lungs, middle is stomach and spleen, lower is liver and kidneys. This move is said to stimulate the “Triple Burner” meridian (Sanjiao). Push up to the sky to open the Triple Energizer Meridian Pull the bow and shoot arrow ( shoot arrow)ġ. *Remember the theme of “Archery” to remember movements *Remember each one practiced 4 times in class, then 8 times on your own.

8 piece brocade